The Perimenopause Primer
A clear, concise, empowering guide for women navigating perimenopause.
The conversation around perimenopause is FINALLY changing— and it’s long overdue.
Women everywhere are starting to realize that this phase of life is completely normal and nothing to hide. Better yet, there are ways to reduce and even eliminate many of the symptoms with the right tools and knowledge.
It’s about time, isn’t it?
There are plenty of resources out there, but let’s be honest—many are long, overwhelming, or overly technical. And when you’re juggling life, work, and everything in between, you don’t have time to sift through it all.
That’s why we created The Perimenopause Primer—a clear, no-nonsense guide that’s easy to read and full of the information you need, when you need it. No fluff. No confusion. Just real answers.
Be the first to get your hands on The Perimenopause Primer when it’s ready. And while you wait, enjoy our free gift:
5 Things Every Woman Should Know About Perimenopause
5 Things Every Woman Should Know About Perimenopause
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Meet the Authors
Deb Gowen
RN CNM
Jennifer Zwiebel
Writer
Deb Gowen, RN CNM
Deb Gowen, RN CNM, has worked in women’s health for almost four decades. Deb holds a Masters in Nurse Midwifery from Columbia University, a BS in Nursing from Boston University, and a Bachelors in English from the University of Rhode Island.
Sparked by her personal experience as a patient and her feminism, Deb provides respectful, safe, equitable health care for women.
In addition to attending thousands of births, Deb has taught the OBGYN component at the New England School of Acupuncture, has been a guest contributor to several Rodale Press publications, and taught a workshop on prescribing hormones at the annual American College of Nurse-Midwives (ACNM) convention. Deb also speaks locally in her community, has been a guest on global podcasts, and has contributed to online courses on perimenopause and menopause.
Deb has practiced in the area of hormone therapy since 2000, with her last nine years in her own private practice.
Jennifer Zwiebel, Writer
Jen Zwiebel is an experienced writer, business coach, entrepreneur, and founder of VisionCraft Coaching, where she helps highly intuitive entrepreneurs bring their next big visions to life with her signature blend of intuitive and strategic coaching.
With a passion for empowering women, she draws on both personal and professional experiences to guide her work. Jen’s journey through perimenopause inspired her to co-author The Perimenopause Primer, a concise resource aimed at helping women navigate this life transition with clarity and confidence.
Her coaching and writing are dedicated to making life more manageable and empowering for women everywhere.